Feb
24
Organic Whole Food Vitamin Supplements - Will They Work For You?
Filed Under Herbal Nutritional Supplements
There are major differences between a typical supplement and an organic whole food vitamin supplement . The difference lies in the quality of the ingredients, as well as the type of ingredients and how they are obtained. An organic whole food vitamin supplement will provide more health benefits than nearly any other kind of supplement.
The key to an organic whole food vitamin supplement is that it will consist entirely of all natural ingredients. That means that there are no chemicals or additives. And it means that none of the ingredients are the result of complicated chemical reactions conducted in labs. The ingredients come directly from all naturally occurring substances.
Many of the ingredients will come from fruits and vegetables. Fruits and vegetables contain many different types of important vitamins. Additionally, different fruits and vegetables contain different vitamins which are often shown through the different bright colors that they have. So it is important to have a sampling of many different sources to include as many essential vitamins as possible.
Another healthy ingredient that an organic whole food vitamin supplement should include will be antioxidants. Antioxidants are put to use in your body to combat free radicals, which are rogue compounds that can damage your cells, increase aging and lead to dangerous diseases and illnesses. Just as with vitamins, different antioxidants are found in different fruits and vegetables, increasing the importance of drawing ingredients from more than just one place.
Antioxidants are also found in teas, particularly green tea. It is no coincidence that green tea has been renowned as an amazing body cure-all for thousands of years. Green tea has a heaping dose of EGCG, a powerful antioxidant that your body can use to stave off aging as well as more serious health problems.
In addition to green tea or green tea extract, there are many other natural herbs that offer health benefits. Again, the key word is natural. When you take an organic whole food vitamin supplement you can rest assured that all of the ingredients occur naturally. If you are looking to improve your health, why would you turn to artificial chemical compounds?
As a matter of fact, it may be for this very reason that many individuals have found little benefit from multi-vitamins. There are several requirements for a vitamin supplement to be effective. First of all, its ingredients must be sourced from nature rather than being synthetic compounds.
Secondly, they must be easily absorbed. This is best accomplish through the use of an enteric coating that protects the ingredients until they are in the intestines where they are then released into the body.
Thirdly, there must be dozens of ingredients including vitamins, minerals, herbal extracts, amino acids, and enzymes. If your vitamin supplements include less than 60 ingredients, they are not providing the nutrients that your body needs. See herbal nutrtional supplements.
That’s what an organic whole food vitamin supplement is all about. It derives its value straight from natural ingredients. It combines them together so you receive the maximum benefits from many different vitamins, minerals and antioxidants. And there will never be any synthetic or chemical ingredients that were developed unnaturally in some lab someplace.
You can find detailed information on the most effective types of ingredients on my website.
Author: David M. Johnson
David M. Johnson has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on powerful ways to improve your health and to discover the cutting edge nutritional products he personally uses and recommends after extensive research: http://www.understand-vitamin-supplements.com
Article Source: http://EzineArticles.com/?expert=David_M._Johnson
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