Dec
16
Aromatherapy is a form of herbal medicine. It uses the scents in essential oils distilled from herbs, flowers and trees to improve health and vitality. Used properly, it can re-energize and rejuvenate the mind, body and spirit. Aromatherapy comes in many forms. It can be used as oils, candles, lotions and soaps.
How Is The Scented Oil Extracted From The Plants?
Many herbs are used in the production of essential oils and waters for aromatherapy. Essential oils are the aromatic compounds found in the herb. They are extracted by distillation. There are different methods of this but they are all basically the same.
The herbs are put into water which is heated until it produces steam. This releases and then carries chemicals, including the aromatic compounds. The steam is then chilled in a condenser and the material left behind is collected. Oils (which will become the Essential Oil) floats to the top of the distilled water and may be scooped off.
The distilled water part is called hydrosol. If you want to buy a herb or flower ‘water’ the best kind is a hydrosol as this is the by-product of aromatic distillation. Many ‘waters’ are essential oils added to water or alcohol and are not as good as true hydrosols.
Treat Aromatherapy With Respect!
Many people think that because the scented oils have ‘only come from plants’ that they can use as much as they like. Essential oils are very concentrated and are usually measured in drops. Strength wise - one drop would equal the volume amount of two cups. Ingesting one ounce of essential oil could prove fatal.
Unless you are a skilled aromatherapist, it’s best to use essential oils only on the skin. Always mix the drops of oil with a ‘carrier’ like sweet almond oil. Undiluted essential oil can burn the skin.
How Can Anything From Plants Be So Powerful?
Our pharmacology has developed from herbal medicine. Many medications in use today are still derived from plants.
There are more than 250,000 known plant species and yet less than 1% of them have been thoroughly tested for use in medicine. A quarter of our prescription medications are derived from this tiny 1%. The list includes morphine, atropine, ephedrine, warfarin, aspirin, digoxin, taxol, hyoscine - so plants are pretty powerful and care should be taken. Isn’t it amazing to think what other helpful medications are out there and as yet undiscovered!
Growing Herbs For Aromatherapy
A large area of crops is needed to grow herbs for aromatherapy purposes. This is because when calculated on the weight of fresh herbs distilled, plants only yield between 0.01% and 2% of essential oil. So a lot needs to be grown and distilled to produce reasonable amounts of oil.
To produce essential oils, the requirements are the plants, good soil (often organic), irrigation, reasonable shelter from harsh weather, harvesting and distillation equipment.
Hints And Tips On Essential Oils
1. Always read and heed advice on the labels on essential oils.
2. Keep them out of the sight and reach of children.
3. Never put essential oils near the eyes.
4. Always dilute with carrier oil before putting on the skin - or it will burn!
5. Essential oils are for external application only. Don’t ever ingest them.
6. As with any new skin preparation, test the oil first. Dilute a drop of essential oil with carrier oil and apply to the skin on your inner arm. If there is any irritation, discontinue its use.
7. Many herbs should be avoided by pregnant women and by people suffering some health conditions. Always check before use.
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Dec
16
People have been purchasing aromatic bath salts for years, because bathing in a tub with bath salts is both relaxing, helps respiratory problems, and invigorating. Did you realize, though, that you can also make your own bath salts much less expensively than you can purchase ready-made ones? The process is so easy to do that even those with little claim to creativity can make them successfully. These homemade bath salts also make lovely, thoughtful gifts for family and friends.
Bath salts are made using only a few ingredients. In fact, you will only need salt, fragrance, and baking soda in order to devise your own. Any of the common salts you can purchase at the grocery store will work, especially Epson Salt, Sea Salt, and Rock Salt. You’ll find that salts with coarser grains work best. Non-iodized table salt can be used, but it isn’t ideal due to the added ingredients it contains.
Depending on the fragrance you wish, you can use scented oils or herbs.
Be sure to read the labels of any essential or fragranced oils before buying, because some of them are unsafe for use in a bath.
If you’re looking forward to relaxing in an herbal bath, start by layering fresh herbs and salt in a glass jar with a plastic lid (if the lid isn’t plastic, cover tightly with plastic wrap). Leave the mixture covered for two to three weeks which will allow the salts to acquire the fragrance of the herbs. When time is up, all you have to do is remove the herbs and pour the aromatic bath salts you’ve produced into your bath water.
You’ll find many simple recipes for bath salts that call for adding baking soda to the mixture. The baking soda will create nice soft water for you to bath in. The easiest recipe calls for putting the salt and soda mixture into the tub while the water is running. Then, when you’re just about ready to step in, add 2 or 3 drops of the scented oil. Too much oil can result in unwanted skin irritations.
When giving any bath salts containing baking soda away, keep in mind that baking soda can mix with some ingredients and cause minor explosions. Before bottling aromatic bath salts to give away, test the recipe for possible safety issues. Don’t just randomly mix ingredients together and call it good. Do some research first, and use sources you trust for information.
Aromatic bath salts are relaxing when used in the tub and lovely to look at in your bathroom. Do keep in mind, though, that essential oils will lose their smells over time. The life expectancy of scented oil is only about 2 years. After that time they will lose their potency and need to be replaced. Most people won’t have any trouble with the oils expiring, though. They’ll have used the wonderful bath salts long before the 2 years is up.
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By Christopher Smith |
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